Programs
Ages 9–12
Build fundamental movement skills, coordination, strength, and confidence through age-appropriate training.
Ages 7–8 may be considered following a readiness trial.
Ages 13–18
Develop strength, speed, power, and movement efficiency to support the demands of competitive sports.
Advanced strength and conditioning focused on individual performance goals and continued athletic development.
Our approach
Athletic development is about more than completing workouts. Understanding how to train, move, and recover helps athletes build habits that support their performance over time.
Our coaching philosophy centers on three pillars:
Education
We teach athletes the purpose behind exercises, proper movement techniques, and how training supports their sport.
Health
Our programs emphasize movement quality, appropriate progression, and training habits that support athlete health.
Performance
Through strength and conditioning, speed development, and progressive coaching, we help athletes continue building the physical qualities needed for competition.
Memberships & training options
From group strength and conditioning to personalized coaching and team training, our programs are designed to support athletes at every stage.
Train consistently. Build strength, speed, and confidence.
Our group training memberships provide structured athletic performance training focused on speed, strength, power, and movement development.
| Membership | SURF athletes | Non-SURF athletes |
|---|---|---|
| 1 session / week Consistent weekly performance training. | $149/mo | $199/mo |
| Unlimited sessions | $199/mo | $249/mo |
| Drop-in session Single group training session | $60/session | |
Personalized coaching for individual goals
For athletes looking for additional attention, individualized programming, or training alongside a smaller group.
| Training option | Price |
|---|---|
| Private training membership | $450 /month |
| Partner training (2 athletes) | $65 /session |
| Small group training (3–6 athletes) | $50 /session |
| 4-session package | $480 $120/session |
| 8-session package | $840 $105/session |
Build a stronger, faster, more resilient team.
Team training provides structured performance development to support athletes throughout their competitive seasons. Programs can be built around team needs, training frequency, and development goals.
8-week team training programs
| Frequency | Regular | SURF teams |
|---|---|---|
| 1× / week | $500/wk | $400/wk Save $800 over 8 weeks |
| 2× / week | $800/wk | $640/wk Save $1,280 over 8 weeks |
SURF teams receive 20% off regular team training rates. Programs are based on an 8-week commitment.
Exclusive SURF family benefit
SURF athletes and their siblings are eligible for a complimentary group training at SURF Performance Center.
Connect with our coaches, discuss your athlete's sport and performance goals, and receive a recommendation for the training program that best supports their development.
Available to eligible SURF athletes and siblings. Our team will contact you to coordinate the next steps.
$100
Referral bonus
Team referral program
Help bring performance training to your team.
Coaches, team managers, and parent organizers who coordinate a qualifying eight-week team training package can receive a $100 referral bonus.
Our team will help you explore training frequency, team size, and program options.
Refer your teamFAQ
Our programs generally begin at age 9. Athletes ages 7–8 may be considered after a trial session to evaluate their readiness.
No. SURF Performance Center offers athletic performance training to SURF and non-SURF athletes. Eligible SURF athletes receive special group membership pricing.
Team practices focus on sport-specific development, strategy, and competition. Our performance training complements that work through strength, speed, agility, and movement development.
We offer group performance training, private training, and eight-week team training programs. Group memberships include 1x-per-week and unlimited options.
SURF athletes and their siblings qualify for a complimentary group training, subject to eligibility verification.
We are located at Surf Sports Park in Del Mar, California.
Whether you're building your athletic foundation or preparing for higher levels of competition, our coaches are here to support your development.