High-level performance training for youth athletes who want to perform better on the field, and parents who want to know they're training the right way.
Young athletes don't need random drills.
They need great coaching, smart programming, and consistent training designed around how athletes actually develop.
At Surf Performance Center, we develop the physical qualities that transfer to sport:
Accelerate faster. Sprint better. Move with confidence.
Become more explosive on the field, court, or pitch.
Build the physical foundation young athletes need to perform.
Prepare the body for the demands of sport through intelligent, progressive training.
Every athlete is different.
Our coaches meet athletes where they are and progressively develop speed, strength, power, coordination, and movement quality as they grow.
No random workouts.
No one-size-fits-all training.
Just great coaching and a long-term plan to build better athletes.
Who coaches your child matters.
Surf Performance Center is led by Jeff Praino, a trusted coach within the Surf community who has spent years helping young athletes develop and perform at their best.
Alongside Jeff are our experienced performance coaches who know how to challenge young athletes while creating an environment where they can learn, compete, build confidence, and enjoy training.
We care about developing the athlete and the person behind the athlete.
That's why families continue to trust our coaches with athletes ranging from developing youth players to collegiate and professional competitors.
Training shouldn't be guesswork.
We use objective performance testing and proven training principles to help athletes understand where they are, identify opportunities for improvement, and track their development over time.
Whatever your athlete plays, the goal is the same:
Build physical qualities that make them more capable when the game starts.
Whether your athlete is just beginning performance training or competing at an elite level, we'll help you determine the right place to start.